Abdominal Exercise Machine
Abdominal Exercises: The Key to Sexy Abs
There are many different types of abdominal exercises that you can use in order to strengthen and shape a great six pack of abdominal muscles. These exercises range from the basic and well known like the classic abdominal crunches, to leg raises, and multiple weight lifting machines designed to target that specific trouble area of many people's bodies.
The wide variety of various ab machines out there, and the large variety of different abdominal exercises can be a little bit intimidating to a lot of people who aren't natural gym rats. Whenever there are so many choices, attempting to figure out which abdominal exercises are best for your goals and your situations can be intimidating. The good news is that there is no "only one way" to get there, which means that a wide variety of abdominal exercises can be effective.
The other good news is that despite all the commercials bombarding you with the claim that you have to buy this machine or that machine, but many of the best abdominal exercises aren't from machines, but are some of the same good old fashioned exercises that you practiced in gym class.
The three best overall abdominal exercises:
1. Crunches. That's right, the good old fashioned stomach crunch is still the best exercise for abs and should be the foundation for any serious exercise program focusing on abdominal exercises.
2. Reverse crunches. These are similar to crunches, but emphasize the lower abs over the upper abs. A great balance exercise for regular crunches.
3. Side bends. These are really good to work on the supporting oblique muscles.
Someone who only concentrates on these three exercises will do well in building up their abs. These abdominal exercises should always be the base of any serious workout. With weights and other machines, there are also several other really good exercises that can add some great variety, help you keep interest in your workouts, and also help to build your ideal abs.
Leg raises are another favorite among gym goers. Just set yourself up with good posture on the appropriate machine and lift the legs. The pressure forces your abs to work out and can help really shape up that part of the body. The abdominal bicycle crunch is another very popular exercise that you might see around. For some people this is easy, but for beginners it might take a while to get the coordination down.
If you have a bench to work with, then there's a whole variety of additional abdominal exercises that you can do, including: side leg raises, front kicks, bench kickbacks, and rear leg scissors. A gym workout for abs combined with Pilates at home can be a great way to get the full effect of each workout and come out with the abdominal muscles that you've been dreaming of.
The most important thing is to just keep with whatever abdominal exercises that you are working out your stomach muscles with. Keep at it until you get the results you want, and you'll be glad that you stayed faithful to those abdominal exercises.
About the Author
Build up Huge Muscles.. Find out at 2Fit4You:
Bodybuilding
, Fitness,
Weight Loss
|
|
AB Roller Plus: Rock 'n Roll Ab Workout (Tape only, machine is not included) $17.99 Venture Aerobic Productions, 1995. This 15 minute power program for ABDOMINALS hits the spot. For your best body ever, you need more than just hype. You need the BEST hardware and the right software. That's why fitness pro, Brenda Dykgraal offers some POWER programming to go along with the AB roller Plus. This program includes: 5 minute Beginner Ab workout; 6 minute ADVANCED Ab workout and TWO min... |
|
|
Abs of Steel: Intense Abdominal Workout [VHS] $9.98 Brand New!!! VHS TAPE Factory Sealed (as shown) "Abs of Steel: Intense Abdominal Workout [VHS]" Fast shipping..(JC-24)... |
|
|
Karen Voight - Pilates - Abdominals & Back [VHS] $9.98 ... |
|
|
Chi Swing Machine Abdominal Trainer $499.95 Relax your nerves, muscles, mind and emotions. Enjoy emotional calm, relaxation, mental clarity and focus. Helps with stress, anxiety, insomnia and depression. Wake up with less severe aches, soreness or stiffness. Receive a full body internal massage everyday. Alleviate back pain, tension in your neck and shoulders. Align your spine. Oxygenate your entire body at cellular level. Stimulate and... |
|
|
Pilates For Beginners & Beyond Boxed Set (Pilates for Inflexible People / Pilates Complete for Weight Loss / Pilates Complete Sculpt and Tone) $14.99 This 3 DVD set has everything you need to begin learning Pilates and to progress at your own pace. Never before has a has a single collection of Pilates DVDs contained so much valuable information to help you explore the hworld of Pilates. Be inspired and motivated with this amazing library that will grow with you for years to come. DVD HIGHLIGHTS: * Over 40 routines for a wide range of ... |
 Ab Doer Twist NEW Abdominal AbDoer Abs Exercise Machine $99.95 Time Remaining: 29d 19h 50m Buy It Now for only: $99.95 |
 6 Second ABS Abdominal Exercise Machine Plus DVD lightly used $4.99 (1 Bid) Time Remaining: 4d 11h 42m |
 JAKE AB SCISSOR ABDOMINAL MACHINE + EXERCISE PROGRAM LOCAL FLORIDA PICK UP ONLY $95.00 Time Remaining: 29d 11h 46m Buy It Now for only: $95.00 |
 Decline Bench Lifting Ab Abdominal Exercise Fitness Sit Up Crunches Machine $57.99 Time Remaining: 19d 10h 55m Buy It Now for only: $57.99 |
 Abslide AB SLIDE Abdominal Muscles Exercise Roller Machine Tighter abs LOOK $9.99 Time Remaining: 14h 23m |
 Ab Roller Evolution abs work abdominal crunches exercise machine support neck $52.95 Time Remaining: 4d 17h Buy It Now for only: $52.95 |
 BRAND NEW Crazy Abs Pro Abdominal Exercise Home Gym Machine w Workout Counter $119.99 Time Remaining: 27d 16h 28m Buy It Now for only: $119.99 |
 Ab Lounge Sport Chair Stomach Crunch Workout Abdominal Exercise Machine DVD $600.00 Time Remaining: 13d 11h 47m Buy It Now for only: $600.00 |
 BRAND NEW Crazy Abs Pro Abdominal Exercise Home Gym Machine w Workout Counter $118.99 (1 Bid) Time Remaining: 18h 6m |
 Crazy Abs Pro Abdominal Exercise Home Gym Machine Yoga Workout Slim Training $49.99 Time Remaining: 29d 23h 29m Buy It Now for only: $49.99 |
 Perfect Situp Abdominal Ab Exercise Roller Machine Sit Up Seen on TV NEW in Box $53.05 Time Remaining: 29d 14h 18m Buy It Now for only: $53.05 |
 Ab Circle Pro Abdominal Exercise Workout Machine Abdominal Mid Section Core NEW $95.00 Time Remaining: 3d 4h 33m Buy It Now for only: $95.00 |
 T Core Abdominal Exercise Machine $4.99 (1 Bid) Time Remaining: 1d 13h 34m |
 Abdominal Machine Exerciser Ab Chair 2 PRO 2007 Package W fitness Computer $129.99 Time Remaining: 16d 12h 11m Buy It Now for only: $129.99 |
 AB DO ABDOMINAL EXERCISE MACHINE with OWNERS MANUAL INSTRUCTION VIDEO $39.85 Time Remaining: 16d 14h 31m Buy It Now for only: $39.85 |
 6 six Second Abs Abdominal Exercise machine REPLACEMENT resistance bands ONLY $18.95 Time Remaining: 4d 10h 1m Buy It Now for only: $18.95 |
 Abdominal roller ab workout wheel gym exercise 8051 ab roller crunch machine NEW $32.99 Time Remaining: 8h 45m |
 NEW Ab Doer Twist Abdominal Trainer Pro Exercise CRUNCH ISOLATOR Machine DVD $182.65 Time Remaining: 20d 13h 56m Buy It Now for only: $182.65 |
 AB Machine Abdominal Exercise Home Gym WORKOUT Crunches fitness sit ups ABS $50.00 Time Remaining: 28d 19h 10m Buy It Now for only: $50.00 |
 ABDOMINAL EXERCISE EQUIPMENT AB REVOLUTIONIZER AB MACHINE VHS + INSTR MANUAL $39.99 Time Remaining: 2d 3h 30m Buy It Now for only: $59.00 |
 Perfect Situp Abdominal Ab Exercise Roller Machine Sit Up Seen on TV NEW in Box $53.95 Time Remaining: 13d 14h 40m Buy It Now for only: $53.95 |
 BODY BY JAKE TOWER 200 FITNESS MUSCLE ABDOMINAL EXERCISER WORKOUT STEEL MACHINE $110.47 Time Remaining: 15d 12h 52m Buy It Now for only: $110.47 |
 AB SHAPER ROLLER EXERCISER ABDOMINAL WORKOUT ABROLLER SIT UP MACHINE PRO $30.00 Time Remaining: 15d 8h 18m Buy It Now for only: $30.00 |
 Ab Circle Pro Abdominal Workout exercise machine $99.99 Time Remaining: 3d 15h 10m |
 AB ROCKET TWISTER ABDOMINAL EXERCISER TRAINER WORKOUT MACHINE DVD SET MASSAGES $144.99 Time Remaining: 13d 8h 45m Buy It Now for only: $144.99 |
 AB Rocket Twister Abdominal Trainer AS SEEN ON TV Exercise Workout Machine NEW $139.99 Time Remaining: 3d 23h 20m Buy It Now for only: $139.99 |
 New Abcore Junior Abdominal Stomach Exercise Machine $649.99 Time Remaining: 21d 16h 35m Buy It Now for only: $649.99 |
 Abdominal roller ab workout wheel gym exercise 8051 ab roller crunch machine NEW $32.99 Time Remaining: 2d 8h 37m |
 Used Abdominal Back Exercise Machine good condition $3,599.00 Time Remaining: 16d 22h 30m Buy It Now for only: $3,599.00 |
 HORSE RIDING EXERCISE MACHINE Abs Abdominal Core Training Toner +Hips Thighs New $699.00 Time Remaining: 3d 19h 16m Buy It Now for only: $699.00 |
 REDMAX RED MAX PROFESSIONAL FITNESS ABDOMINAL EXERCISER STOOL MACHINE CDS WOW $125.00 Time Remaining: 13d 10h 4m Buy It Now for only: $125.00 |
 AB SLIDE ABDOMINAL WORKOUT EXERCISE MACHINE TONE STOMACH MUSCLES MAT $14.99 Time Remaining: 2d 6h 59m Buy It Now for only: $24.99 |
 Abcore Junior Abdominal Machine Workout Exercise Equipment $726.25 Time Remaining: 26d 13h 12m Buy It Now for only: $726.25 |
 Gym Fitness Exercise Equipment Yukon Fitness Abdominal Crunch Machine $330.00 Time Remaining: 27d 12h 45m Buy It Now for only: $330.00 |
 6 Second Abs Abdominal Exercise Machine $9.99 Time Remaining: 4d 9h 28m Buy It Now for only: $10.99 |
 SALE Stamina Ab Abdominal Hyper Bench Pro Exercise Fitness Adjustible Machine $178.99 Time Remaining: 23d 19h 22m Buy It Now for only: $178.99 |
 Quantum Fitness Abdominal Back Extension Rehab Exercise Machine $1,299.99 Time Remaining: 27d 9h 6m Buy It Now for only: $1,299.99 |
 Roller Slide Exercise Machine Abdominal Stomach Fitness Work Out NEW $31.99 Time Remaining: 24d 12h 31m Buy It Now for only: $31.99 |
 AB ROCKET TWISTER ABDOMINAL EXERCISER TRAINER WORKOUT MACHINE DVD SET MASSAGES $115.00 Time Remaining: 4d 7h 18m Buy It Now for only: $130.00 |
 AB Abdominal Exercise Xtreme Pro Tony Little Extreme Machine Crunches $79.99 Time Remaining: 11d 8h 8m Buy It Now for only: $79.99 |
 PERFECT FITNESS PERFECT SITUP SIT UPS WORKOUT MACHINE ABS AB ABDOMINAL EXERCISER $49.98 Time Remaining: 4d 16h 41m Buy It Now for only: $49.98 |
 Abdominal Back Core Rehab Exercise Machine New $3,699.00 Time Remaining: 5d 22h 46m Buy It Now for only: $3,699.00 |
 ROLLER SLIDE ABDOMINAL EXERCISE MACHINE WORKOUT $13.99 Time Remaining: 4d 6h 11m Buy It Now for only: $20.00 |
 Rotating Core Exercise Platform Abdominal Ab Exercise Machine Piece Tool $49.95 Time Remaining: 20d 12m Buy It Now for only: $49.95 |
 Ab Flyer Abdominal Exercise Fitness Machine DVD New $169.99 Time Remaining: 23d 11h 41m Buy It Now for only: $169.99 |
 NEW PERFECT FITNESS PERFECT SIT UP SIT UP ABDOMINAL EXERCISER WORKOUT MACHINE $64.97 Time Remaining: 7h 28m Buy It Now for only: $64.97 |
 Purple Ab Roller on Stands abdominal exercise machine abs tone crunch sit ups $29.99 Time Remaining: 5d 15h 9m |
 AB DOLLY PLUS Exercise Abdominal Machine BRAND NEW $129.99 Time Remaining: 22d 9h 19m Buy It Now for only: $129.99 |
 Abs abdominal exercise gym fitness machine wheel body strength training roller $14.21 Time Remaining: 4d 28m Buy It Now for only: $14.21 |
|
Crazy Abs Pro Abdominal Exercise Home Gym Machine Yoga Workout Slim Training $49.99 Time Remaining: 29d 23h 29m Buy It Now for only: $49.99 |
|
Ab Doer Twist NEW Abdominal AbDoer Abs Exercise Machine $99.95 Time Remaining: 29d 19h 50m Buy It Now for only: $99.95 |
|
JAKE AB SCISSOR ABDOMINAL MACHINE + EXERCISE PROGRAM LOCAL FLORIDA PICK UP ONLY $95.00 Time Remaining: 29d 11h 46m Buy It Now for only: $95.00 |
|
Purple Ab Roller on Stands abdominal exercise machine abs tone crunch sit ups $29.99 Time Remaining: 5d 15h 9m |
|
Gym Fitness Exercise Equipment Yukon Fitness Abdominal Crunch Machine $330.00 Time Remaining: 27d 12h 45m Buy It Now for only: $330.00 |
|
6 Second ABS Abdominal Exercise Machine Plus DVD lightly used $4.99 (1 Bid) Time Remaining: 4d 11h 42m |
|
6 six Second Abs Abdominal Exercise machine REPLACEMENT resistance bands ONLY $18.95 Time Remaining: 4d 10h 1m Buy It Now for only: $18.95 |
|
6 Second Abs Abdominal Exercise Machine $9.99 Time Remaining: 4d 9h 28m Buy It Now for only: $10.99 |
|
Quantum Fitness Abdominal Back Extension Rehab Exercise Machine $1,299.99 Time Remaining: 27d 9h 6m Buy It Now for only: $1,299.99 |
|
Abdominal roller ab workout wheel gym exercise 8051 ab roller crunch machine NEW $32.99 Time Remaining: 8h 45m |
|
Abdominal roller ab workout wheel gym exercise 8051 ab roller crunch machine NEW $32.99 Time Remaining: 2d 8h 37m |
|
AB ROCKET TWISTER ABDOMINAL EXERCISER TRAINER WORKOUT MACHINE DVD SET MASSAGES $115.00 Time Remaining: 4d 7h 18m Buy It Now for only: $130.00 |
|
AB SLIDE ABDOMINAL WORKOUT EXERCISE MACHINE TONE STOMACH MUSCLES MAT $14.99 Time Remaining: 2d 6h 59m Buy It Now for only: $24.99 |
|
ROLLER SLIDE ABDOMINAL EXERCISE MACHINE WORKOUT $13.99 Time Remaining: 4d 6h 11m Buy It Now for only: $20.00 |
|
Ab Circle Pro Abdominal Workout exercise machine $99.99 Time Remaining: 3d 15h 10m |
|
Ab Circle Pro Abdominal Exercise Workout Machine Abdominal Mid Section Core NEW $95.00 Time Remaining: 3d 4h 33m Buy It Now for only: $95.00 |
|
ABDOMINAL EXERCISE EQUIPMENT AB REVOLUTIONIZER AB MACHINE VHS + INSTR MANUAL $39.99 Time Remaining: 2d 3h 30m Buy It Now for only: $59.00 |
|
T Core Abdominal Exercise Machine $4.99 (1 Bid) Time Remaining: 1d 13h 34m |
|
Roller Slide Exercise Machine Abdominal Stomach Fitness Work Out NEW $31.99 Time Remaining: 24d 12h 31m Buy It Now for only: $31.99 |
|
SALE Stamina Ab Abdominal Hyper Bench Pro Exercise Fitness Adjustible Machine $178.99 Time Remaining: 23d 19h 22m Buy It Now for only: $178.99 |
|
BRAND NEW Crazy Abs Pro Abdominal Exercise Home Gym Machine w Workout Counter $118.99 (1 Bid) Time Remaining: 18h 6m |
|
Abslide AB SLIDE Abdominal Muscles Exercise Roller Machine Tighter abs LOOK $9.99 Time Remaining: 14h 23m |
|
New Abcore Junior Abdominal Stomach Exercise Machine $649.99 Time Remaining: 21d 16h 35m Buy It Now for only: $649.99 |
|
AB DO ABDOMINAL EXERCISE MACHINE with OWNERS MANUAL INSTRUCTION VIDEO $39.85 Time Remaining: 16d 14h 31m Buy It Now for only: $39.85 |
|
BODY BY JAKE TOWER 200 FITNESS MUSCLE ABDOMINAL EXERCISER WORKOUT STEEL MACHINE $110.47 Time Remaining: 15d 12h 52m Buy It Now for only: $110.47 |
|
Perfect Situp Abdominal Ab Exercise Roller Machine Sit Up Seen on TV NEW in Box $53.95 Time Remaining: 13d 14h 40m Buy It Now for only: $53.95 |
|
Ab Lounge Sport Chair Stomach Crunch Workout Abdominal Exercise Machine DVD $600.00 Time Remaining: 13d 11h 47m Buy It Now for only: $600.00 |
|
AB ROCKET TWISTER ABDOMINAL EXERCISER TRAINER WORKOUT MACHINE DVD SET MASSAGES $144.99 Time Remaining: 13d 8h 45m Buy It Now for only: $144.99 |
|
AB Abdominal Exercise Xtreme Pro Tony Little Extreme Machine Crunches $79.99 Time Remaining: 11d 8h 8m Buy It Now for only: $79.99 |
|
PERFECT FITNESS PERFECT SITUP SIT UPS WORKOUT MACHINE ABS AB ABDOMINAL EXERCISER $49.98 Time Remaining: 4d 16h 41m Buy It Now for only: $49.98 |
|
Abs abdominal exercise gym fitness machine wheel body strength training roller $14.21 Time Remaining: 4d 28m Buy It Now for only: $14.21 |
|
AB Rocket Twister Abdominal Trainer AS SEEN ON TV Exercise Workout Machine NEW $139.99 Time Remaining: 3d 23h 19m Buy It Now for only: $139.99 |
|
HORSE RIDING EXERCISE MACHINE Abs Abdominal Core Training Toner +Hips Thighs New $699.00 Time Remaining: 3d 19h 16m Buy It Now for only: $699.00 |
|
Perfect Situp Abdominal Ab Exercise Roller Machine Sit Up Seen on TV NEW in Box $53.05 Time Remaining: 29d 14h 18m Buy It Now for only: $53.05 |
|
AB Machine Abdominal Exercise Home Gym WORKOUT Crunches fitness sit ups ABS $50.00 Time Remaining: 28d 19h 10m Buy It Now for only: $50.00 |
|
Rotating Core Exercise Platform Abdominal Ab Exercise Machine Piece Tool $49.95 Time Remaining: 20d 12m Buy It Now for only: $49.95 |
|
REDMAX RED MAX PROFESSIONAL FITNESS ABDOMINAL EXERCISER STOOL MACHINE CDS WOW $125.00 Time Remaining: 13d 10h 4m Buy It Now for only: $125.00 |
|
Ab Roller Evolution abs work abdominal crunches exercise machine support neck $52.95 Time Remaining: 4d 17h Buy It Now for only: $52.95 |
|
NEW PERFECT FITNESS PERFECT SIT UP SIT UP ABDOMINAL EXERCISER WORKOUT MACHINE $64.97 Time Remaining: 7h 28m Buy It Now for only: $64.97 |
|
NEW Ab Doer Twist Abdominal Trainer Pro Exercise CRUNCH ISOLATOR Machine DVD $182.65 Time Remaining: 20d 13h 56m Buy It Now for only: $182.65 |
|
AB SHAPER ROLLER EXERCISER ABDOMINAL WORKOUT ABROLLER SIT UP MACHINE PRO $30.00 Time Remaining: 15d 8h 18m Buy It Now for only: $30.00 |
|
BRAND NEW Crazy Abs Pro Abdominal Exercise Home Gym Machine w Workout Counter $119.99 Time Remaining: 27d 16h 28m Buy It Now for only: $119.99 |
|
AB DOLLY PLUS Exercise Abdominal Machine BRAND NEW $129.99 Time Remaining: 22d 9h 19m Buy It Now for only: $129.99 |
|
Abcore Junior Abdominal Machine Workout Exercise Equipment $726.25 Time Remaining: 26d 13h 12m Buy It Now for only: $726.25 |
|
Decline Bench Lifting Ab Abdominal Exercise Fitness Sit Up Crunches Machine $57.99 Time Remaining: 19d 10h 55m Buy It Now for only: $57.99 |
|
Abdominal Machine Exerciser Ab Chair 2 PRO 2007 Package W fitness Computer $129.99 Time Remaining: 16d 12h 11m Buy It Now for only: $129.99 |
|
Ab Flyer Abdominal Exercise Fitness Machine DVD New $169.99 Time Remaining: 23d 11h 41m Buy It Now for only: $169.99 |
|
Abdominal Back Core Rehab Exercise Machine New $3,699.00 Time Remaining: 5d 22h 46m Buy It Now for only: $3,699.00 |
|
Used Abdominal Back Exercise Machine good condition $3,599.00 Time Remaining: 16d 22h 30m Buy It Now for only: $3,599.00 |
Related posts: