Bench Workout
Guaranteed 50 lbs to Your Bench Press. Blast Your Bench and Critical Bench Programs - Do They Work?
With the exception of taxes and death, nothing in life is guaranteed, right? But when it comes to your bench press strength, there are two bench press workouts that claim you will add 50 lbs to your bench press within weeks. Guaranteed. The first one is boldly called Blast Your Bench, the second one calls itself Critical Bench. Let's have a closer look at both of them.
1. Blast Your Bench
The name for this routine is actually very appropriate. The core of the workout is, you guessed it, bench press. But there's much more than that. Naturally, bench press takes priority, but this truly is a full-blown hard core routine that will strengthen your whole body in the process.
The routine consists of series of 3-week mini bench press workouts, culminating into 1 rep max test. But unlike other routines, Blast Your Bench requires a lot of dedication to complete it. The frequency of the trainings is super high, in fact, you are required to workout every day, or at least 6 days a week. This is a very unusual approach, considering that most routines want you to workout 4-5 days a week max.
Despite of the high frequency, the over-training is not a problem because the workouts are quite short, giving both your body and your mind enough time to recover. This is not a new concept, in fact, this was very successfully used by Eastern Europeans weight lifters for decades. However, Blast Your Bench incorporates new scientific methods, techniques and diet to bring this system up to date and to increase its effectiveness.
The program is very detailed, giving you to follow complete bench press workouts, diet, supplemental exercises... You will be lead step by step through the whole routine, thus eliminating any guesswork and confusion.
2. Critical Bench
Critical Bench program has been around for some time now, and was successfully tested and implemented by thousands of lifters. Unlike Blast Your Bench, this routine is more 'classic', meaning you follow a fairly typical routine of heavy weights, low reps and medium training frequency.
The core element why this workout works wonder is the personalization of the program you receive upon signing up. After answering a few questions about your bench press strength, current diet, body type and similar easy to answer questions, you will be given a complete bench press workout program, specifically modified for you. This is as close as it gets to having a personal trainer without paying for one.
Just like with Blast Your Bench program, Critical Bench holds you by your hand all the way to the end of the routine, giving you all details you need to complete the workout without guessing what to do next.
Conclusion.
Both Blast Your Bench and Critical Bench offer time-tested bench press workouts that, if followed, will indeed add 50 lbs to your bench press in a matter of weeks. Both workouts require a complete dedication, not just in the gym, but outside of it too. Also, you need to be mentally prepared or you will fail within first cycle. That is true especially with Blast Your Bench, which will test your dedication more than anything you have tried so far. If you are a complete beginner or can't dedicate enough time and effort to your bench press workouts, you should probably stay away, as you are not yet ready for neither of them. If, however, you are tired of not getting the results you desire, give these workouts a go. They do work!
About the Author
There's much more to effective bench press routine. Don't be stuck in the rut. Try the amazing, hard-core Blast Your Bench program, or the time-tested Critical Bench program. Not Sure which one to choose? Read my side-by-side review of both these great raw bench press workouts.
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Jane Fonda Step Aerobic and Abdominal Workout [VHS] (1993) $44.00 Jane Fonda's Step Aerobic and Abdominal Workout A two-part program that burns far, sculpts hips, thighs and buttocks, and tightens abs using an adjustable bench. 45-minute step aerobic workout: A high energy, low impact cardiovascular conditions routine that is fun, challenging and safe for beginners to advanced. Jane Fonda's top instructors lead you through simple and innovative steps with new h... |
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 Elite Fitness Proffesional Multi position Deluxe Standard Weight workout Bench $95.14 Time Remaining: 18d 9h 51m Buy It Now for only: $95.14 |
 Marcy Proffesional Bench Sit Up Exercise workout Board with Arm Curl $120.16 Time Remaining: 18d 9h 48m Buy It Now for only: $120.16 |
 Marcy Proffesional Diamond Olympic Surge Bench Sit Up Exercise workout Board $259.98 Time Remaining: 18d 9h 47m Buy It Now for only: $259.98 |
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 Bayou Fitness Gym Home Bench Gym Lifting Exercise Weight Training Work Out New $299.99 Time Remaining: 18d 8h 18m Buy It Now for only: $299.99 |
 Proffesional Bowflex SelectTech Adjustable Bench Sit Up Exercise workout Board $192.29 Time Remaining: 18d 1h 4m Buy It Now for only: $192.29 |
 Proffesional Bowflex SelectTech Adjustable Bench Sit Up Exercise workout Board $206.26 Time Remaining: 18d 1h 4m Buy It Now for only: $206.26 |
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Olympic Weight Bench Incline Decline Leg Workout All in One 600lb Capacity New $133.87 Time Remaining: 17d 9h 29m Buy It Now for only: $133.87 |
 Crescendo Fitness Deluxe Sit up Work Out Bench For Home Office Gym NEW $76.99 Time Remaining: 17d 9h 18m Buy It Now for only: $76.99 |
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 Bench Works Advanced Step Workout VHS NR Not Rated 1994 02 23 $5.75 Time Remaining: 15d 21h 20m Buy It Now for only: $5.75 |
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 Universal Decline Bench Sit Up Exercise Ab Workout $63.95 Time Remaining: 15d 58m Buy It Now for only: $63.95 |
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Apex Heavy Duty Home Olympic Workout Weight Fitness Exercise Gym Flat Bench $59.95 Time Remaining: 14d 12h 16m Buy It Now for only: $59.95 |
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Bowflex Bench Workout Incline Brand Decline NEW Benches Workout Fitness Training $199.98 Time Remaining: 14d 11h 31m Buy It Now for only: $199.98 |
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