Crossbow Exercise Machine

Home Gym Fitness Equipment - The Shocking Secret is Revealed

Many folks are working out of their homes, and working out there as well.  It definitely saves time, effort and gasoline to have your own home gym fitness equipment in your spare room or basement. It is more sanitary as well, especially with the recent Swine Flu scare.  But, too many people shell out mega bucks for equipment that they end up never using, or stop using after just a few months. Here are some tips to keep that from happening to you.

First, consider getting one of the total home gym fitness equipment options. The variety in the weights, strengths and type of exercises you can do keeps people motivated. Body building experts suggest targeting different muscles groups each day so your muscles have time to revive. Having different levels also helps with goal setting, another motivator that keeps people using their machines. The machine "grows" with your needs as you become more fit. Varying weights and intensities also allows different people at different levels to use the machines.

 There are several fine ones on the market that have been thoroughly researched by consumer groups.  Here are the top picks:

Bowflex. Nautilus has made Bowflex almost a household name with all of their advertising. Models range from $750 -$2500, depending on the accessories. They combine strength training and resistance training by using a cable system in varying intensities and weights.  Each has several "stations" built into the bench design for a total workout. The newest, the Revolution for about $2500, replaces the bands with their patented Spiraflex™ plates.  People like it because it is more compact, so it fits in tighter spaces. Overall, people find the Bowflex  easy to assemble and easy to adjust between sets. Depending on the parts, good warranty periods up to seven years are offered.

Weider Max. At $400-$700, this system once called the Advantage Crossbow is much cheaper. However, it also only has a 90 day warranty period. Even so, it continues to get high ratings on Amazon.com and Epinion, except for the Platinum Plus, one of the deluxe models. Consumers found its digital monitor often failed within a few uses. Even so, most consumers were happy with the ride, the smoothness and the versatility. The cables are nylon coated for safety.

If you are looking for the more traditional style of home gym fitness equipment with weight stacks and benches, here are the top brand names you should check out. Just keep in mind, most experts recommend a weight stack of 200 pounds, and a machine that is more steel that plastic.

Hoist V5 goes for around $3400, yet many reviews find this a reasonable price for what you get. A chest press, lateral pull down, and leg extension for curls comes standard, and for not much more you can add a leg press station. People like its sturdiness. It does come with a 200 pound weight stack.

Body Craft. The Galena model is one of the most popular. It sells for around $1300-$1600.  But for families who like to exercise together, opting for the X2 Family Xpress for $3300 is a good buy. It offers two 200 pound weight stacks and ample room for people to use different stations simultaneously. It does, however, weigh close to 400 pounds and requires 105 square inches or more of floor space.

Body-Solid is another reputable brand that makes a variety of models from $660-$3500. They offer commercial models that are in many gyms throughout the country, but also have a good line of compact home gyms a well. Both the Powerline P1 and the Sportsman Gym 20 provide a variety of exercises in a pre-welded frame for stability.

When looking for your home gym fitness equipment, be sure to test it out first. Check the stability, the thickness of the padding, the pulley cables and the weights.  Unless it is a good fit, it will sit in the corner collecting dust bunnies and dirty clothes.

About the Author

  Mike is a certified fitness trainer who achieved his Masters in Nutritional Science from Curtin University of Technology in Perth, Australia.  He has worked for the Food and Drugs Authority since 2006 and has developed a new ground breaking fitness program, as outlined in his highly controversial e-book The Triple Threat Theory to Maximum Fitness.

The site is offering the first 100 customers  a 7 DAY FREE TRIAL to test out this ground breaking program . He is SUPER confident this revolutionary fitness program will work for you, no matter your goals or fitness level.  So secure your spot. Send a quick email, "I WANT IN" today http://www.thefitnesswatchers.com/ .

Weider Max Weight System $279.99 Take your strength and fitness to the MAX! Weider MAX Home Gym, PRICED LESS! Make an exercise revolution your New Year's resolution! With the efficient, effective, space-saving and affordable MAX Home Gym by Weider. Use its strength training and other exercises to tone muscles, attack fat and increase your full-body fitness. It offers over 55 exercises that target every major muscle group. Here's ...

Bowflex Revolution Home Gym $3,299.00 You are looking at the Bowflex Revolution FT home gym. It is a smooth, versatile, and compact piece of equipment in the Bowflex arsenal. The Revolution is distinguished by the company's SpiraFlex resistance technology, which provides a polished, consistent resistance through the entire range of motion--a principal ingredient in developing lean, strong muscles. The versatility of these lightweight ...

Bowflex Conquest Home Gym [Discontinued] $899.99 Bring the power of Bowflex to your home gym with the Conquest Home Gym, which provides a gym-quality workout in the comfort and safety of your own home. It offers 210 pounds of Bowflex Power Rod resistance technology and more than 65 exercises to get your body in shape. This machine can fit in the corner of your home, garage, or even small apartment or condo. You can hook one, two, three, four or ...

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