Flat Stomach Workouts

Flat Stomach Workouts

Here are some simple 1-exercise, flat stomach workouts that you can do while at home in very minimal time. Getting a flat belly is not that hard. It's actually harder for most of us to find the time to get to the gym than to flatten our abs. I'm going to share with you a few workouts you can do at home in 5 minutes or less to get a lean stomach.

1. Ab Wheel workout

If you don't have this, get one. This thing REALLY WORKS! This is great for firming and tightening your abs. Get on your knees or toes (toes is harder), put your hands on the handles of the ab wheel, then roll it out in front of you as far as you can, while still being in control of it. Then wheel it back. HINT: The rolling it back is the hard part.

I suggest you do this for 30 seconds on and off for a total of 5 minutes. Do this workout 4 days a week.

2. The plank workout

The plank is a good exercise for most people to do because it strengthens your core. What you do is you get on your toes while you're lying face-down on the ground. Now prop yourself up on both your forearms. Hold that position for as long as you can. Do this for a total of 3 different times for as long as you can each time.

Do this workout 4 days a week.

These are 2 excellent flat stomach workouts that will lead to a better looking belly when done consistently.

About the Author

Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled "How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss".

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