Flatten Belly Fat
How To Burn Off Belly Fat - 5 Proven Ways How To Burn Belly Fat And Tone Your Stomach
The majority of the worlds population has some form of belly fat. Whether its a real jelly belly or just that little pocket below the belly button sometimes called the snack pouch, most people have belly fat. Most of these people have decided it's too much like hard work to try and get rid of theirs, so they don't bother. Some of them even give theirs a name. You have decided you don't want to be one of those people, because no matter how cute you make it seem, it's still belly fat. So here are 5 proven tips to help you on your way to burning off your bell fat.
1. Crunches - NOT situps! situps have been proven to strain the lower back muscles. Crunches, however, are the perfect way to tone the upper stomach muscles as you work towards buning off your belly fat. Lay with your knees bent and raise your shoulders off the floor and hold for 2 seconds. 10 minutes per day is perfect without over straining things.
2. Leg Raises - Working the lower stomach muscles is best done by raising your legs. You can either hold your feet 6 inches from the floor and then bend your knees up to your chest, or you can be a little more strenuous and raise your legs fully extended to a 45 degree angle and hold for 2 seconds. Again just 10 minutes per day as you work off your belly fat will tone your tummy up lovely.
3. Cardio exercise - Crunches and leg raises are all well and good for toning your stomach muscles, but they will not burn off your belly fat without help from fat burning exercise. 20 minutes per day of steady, sweat producing exercise is all you need to burn off that belly fat and flatten your tummy.
4. White meat - If you are wanting to form your nice flat stomach muscles then protein is essential. But red meat will work against your attempts to burn off your belly fat. Chicken and fish (preferably grilled or steamed) will provide just as much protein with only a fraction of the fat content.
5. Fresh fruit and vegetables - Your diet must be healthy in order to achieve your goal and burn off your tummy fat. There is no point doing any of the other things if you're still popping out for a crafty burger or ordering pizza 3 times a week. Fruit and veg smoothies or fresh fruit sorbets are perfect desserts for after your healthy fish dinner.
Follow all of these 5 steps on a regular basis and you will burn off belly flab in no time.
Burning off your belly fat and firming your stomach is not as hard as you may think. With the proper diet and regular steady exercise you will lose your tummy flab and flatten your stomach in no time and keep it that way forever. Visit http://therightplace.weebly.com/easy-ways-to-flatten-your-tummy.html to discover the facts and learn how to lose your belly fat for good.
About the Author
Samantha is a 27yr old nursery assistent, and has been working with toddlers and pre-school children for 7 years.She is currently studying healthy eating for kids.She is a mother of two boys, Blake (6) and Joe (2).Visit http://therightplace.weebly.com/easy-ways-to-flatten-your-tummy.html for more advice.
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