Getting Flat Stomach

What are good ways of getting rid of belly fat so that i have a flat stomach?

do crunches work?

Crunches don't work. Need a proper nutrition and body exercises.

Follow these tips -

1) Eat more steam food, lean meat, lean protein, vegies and fruits

2) Cut out the junk food, soda drinks and snacks. Get rid of the junk food from the cupboards! Eat cashew / almond nuts instead.

3) drink plenty of water / green tea

4) Exercise - look at combining weights and cardio into your program. you can look at alternating upper and lower body exercises without rest, say bicep curls, then lunges , rest and repeat. With cardio, try sprinting 100m, jog 100m and repeat.

Here's a review link to a program

http://www.squidoo.com/turbulencetrainingreviews/

For flatter stomachs, read this blog on the truth about six pack abs -

http://thetruthaboutsixpackabs.blogspot.com/

5) Have 5-6 healthy meals a day(1 plate portions) to keep your body satisfied

6) if you have cravings drink water or eat fruits
here's an article to a healthy diet

http://lose-quick-weight.blogspot.com/2007/09/how-to-get-in-shape-4-crucial-keys.html

http://www.squidoo.com/fatloss4idiotsreviews/

7) have an action plan for long term goals, start off with small goals and increase it gradually over time. And you will see in your size drop.

form a support group. Make yourself accountable to someone like your parents/relatives/friends/partners. Best yet, get them to participate in a healthy lifestyle.

Good luck

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