Strength Training Equipment
Excellent Strength Training Equipment for Home Gyms
If you want to continue your strength training at home, then you need to invest in some strength training equipment. There are various kinds available in the market and they come in all price ranges. From the most basic stability balls to portable resistance bands to the more complicated home-gym systems, there is a variety of fitness equipment to choose from. Here's a list of the types of strength training equipment you can buy for your home gym.
1. Exercise bench. If you're really working on a tight budget, an exercise bench is one piece of equipment you really need. Ranging in price from $100 to $500, this is the very basic yet versatile fitness equipment must have. From bench presses to sit ups to bicep curls, an exercise bench services many traditional exercise routines.
2. Resistance bands. These colorful rubber pieces are portable resistance training equipment. They come in different diameters marked with different colors to indicate tension levels and are quite popular strength training aids because of their affordability (they only cost from 50-$100) and adaptability. And because they're portable, they can be brought anywhere with you so you can continue with your resistance training exercises even if you're far away from home.
3. Dumbbells. Strength training usually starts with dumbbells which you can purchase by the pound or in sets. At $500, they are original pieces of resistance equipment that can jumpstart your strength training program. They can be used for a variety of isolation as well as multiple joint exercise routines and they come in different lengths and diameters for both men and women.
4. Stability balls. These air-inflatable, highly functional pieces of strength training equipment aren't only for resistance training. They are also used for balance and flexibility exercises as well. Ranging in price from $20 to $60, this resistance training equipment will never make any workout routine boring or stale.
5. Free weight systems. If you are an advanced exerciser, the challenge offered by free weight systems are just right to give you the routine you need to stay fit. A fusion of home gyms and health club bench systems, this type of fitness equipment can give that "gym feel" to any home workout for an average price of $800.
6. Home gym systems. The all-in-one strength training equipment, home gyms have weights, pulleys, cables, guide rods, steel frames, and pads and enable the exerciser to do the workout routines usually possible only in a gym setting in the comfort of your very own home. While it's a very versatile piece of equipment, it's also a very bulky one to have so you need to have ample space in your own home before you decide to buy one. It's not easy on the pocket as well. The most complete machines could set you backwards by as much as $15,000 while the most basic ones by $3,000. The good thing about home gym systems is that aside from being able to do a variety of exercises here, they're also durable pieces of fitness equipment that you can depend for your exercise needs for a long time to come.
Before you go, don't forget to read this TRX review and this article about a TRX discount code.
About the Author
Fitness training expert, sports nutrition nut, and happily married father of two.
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Strength training Photo Mugs MODEL RELEASED. Strength training. Man using aresistance training machine in a gymnasium.Strength training is the use of resistance(gravity, elastic or hydraulic forces) to opposemuscular contraction. This builds the strength, endurance and size of muscles..... |
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All Pro Power Pulley Weighted Handle Overhead Door Pulley $20.99 The All Pro® Power Pulley® overhead door pulley is ideal for improving range of motion and increasing flexibility, especially after a stroke or shoulder surgery. It features two 1-lb weighted handles, a nylon pulley and a deluxe steel bracket with rubber pads. Instructions and a convenient carrying bag are included.... |
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Step Stool, 6âH x 14â x 24â (Wooden) Step Stool, 6âH x 14â x 24â (Wooden)Step Stool, 6âH x 14â x 24â (Wooden) Multi-Purpose step stool with wide low base for stability. Non-Skid rubber matting provides an extra measure of safety. 14â wide x 24â long x 6â high Polished aluminum trim Stores easily under most treatment tables Natural finish is standard Walnut finish is available Product photo... |
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All Purpose Stool (Gas Spring, with Foot Ring) All Purpose Stool (Gas Spring, with Foot Ring)All Purpose Stool (Gas Spring, with Foot Ring) With a simple touch of a lever, these gas spring all purpose stools are height adjustable. With a simple touch of a lever, these gas spring all purpose stools are height adjustable. The mechanism is designed to give years of trouble-free service. Chrome plated tubular steel frame and padded swivel seat giv... |
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Jillian Michaels: No More Trouble Zones $4.42 58 min. Standard; Soundtrack: English Dolby Digital stereo.... |
 BODY SOLID STRENGTH TRAINING EQUIPMENT MULTI STATION HOME GYM + MANY EXTRAS $499.99 Time Remaining: 29d 13h 53m Buy It Now for only: $499.99 |
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 RESISTANCE BANDS EXERCISE EQUIPMENT FOR EXTREME HOME MULTI FITNESS GYM WORKOUT $26.86 Time Remaining: 29d 12h 23m Buy It Now for only: $26.86 |
 Club Weider 560 power rack weight equipment $100.00 (1 Bid) Time Remaining: 14h 5m |
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 Powerline PHG1000X Single Stack Home Gym Workout Exercise Equipment $532.45 Time Remaining: 23d 22h 10m Buy It Now for only: $532.45 |
 TOTAL GYM CHUCK NORRIS EXERCISE EQUIPMENT $99.00 Time Remaining: 4d 21h 28m Buy It Now for only: $99.00 |
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 Phoenix 99225 Power Bench Mid Width Workout Exercise Equipment $264.25 Time Remaining: 23d 22h 9m Buy It Now for only: $264.25 |
 FULL COMMERCIAL GYM EQUIPMENT PACKAGE FOR SALE $105,000.00 Time Remaining: 9d 5h 18m Buy It Now for only: $105,000.00 |
 Life Fitness Pro 2 Series 13 pc selectorized Strength Equipment Circuit $1,790.00 Time Remaining: 3d 23h 45m |
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 Legend Fitness Half Cage Rack Commercial Gym Equipment $956.25 Time Remaining: 28d 15h 45m Buy It Now for only: $956.25 |
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 PROFESSIONAL EQUIPMENT COMPARABLE TO ATHLETIC CLUB $2,500.00 Time Remaining: 5d 21h 36m Buy It Now for only: $3,000.00 |
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 20 Olympic Dumbbell Handle Weight Lifting Equipment $69.99 Time Remaining: 6d 22h 36m Buy It Now for only: $69.99 |
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COMMERCIAL GYM EQUIPMENT LIFE FITNESS PRO 2 HAMMER STRENGTH GYM PACKAGE FOR SALE $30,000.00 Time Remaining: 4d 21h 46m Buy It Now for only: $30,000.00 |
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Cap Barbell Mat Pad Floor Protection for Treadmills Elliptical Equipment Tool $50.82 Time Remaining: 29d 21h 3m Buy It Now for only: $50.82 |
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Life Fitness Signature Series Strength Equipment $2,595.00 Time Remaining: 9d 19h 30m |
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Life Fitness Signature Series Strength Equipment $2,595.00 Time Remaining: 9d 19h 29m |
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Life Fitness Signature Series Strength Equipment $2,595.00 Time Remaining: 9d 19h 29m |
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3 Heavy Duty mats gym floor under weight equipment 4 x 6 x 1 2 $61.00 Time Remaining: 6d 18h 36m Buy It Now for only: $140.00 |
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BODY SOLID STRENGTH TRAINING EQUIPMENT MULTI STATION HOME GYM + MANY EXTRAS $499.99 Time Remaining: 29d 13h 53m Buy It Now for only: $499.99 |
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RESISTANCE BANDS EXERCISE EQUIPMENT FOR EXTREME HOME MULTI FITNESS GYM WORKOUT $26.86 Time Remaining: 29d 12h 23m Buy It Now for only: $26.86 |
 HOME GYM EQUIPMENT weights benches COMPLETE $999.00 Time Remaining: 29d 12h 10m Buy It Now for only: $999.00 |
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FULL COMMERCIAL GYM EQUIPMENT PACKAGE FOR SALE $105,000.00 Time Remaining: 9d 5h 18m Buy It Now for only: $105,000.00 |
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11 PIECE FREEMOTION COMMECIAL GYM EQUIPMENT FOR SALE $16,000.00 Time Remaining: 9d 5h 18m Buy It Now for only: $16,000.00 |
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Incline Utility Bench Commercial Gym Equipment $250.00 Time Remaining: 29d 3h 41m Buy It Now for only: $250.00 |
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HAMMER STRENGTH ABDOMINAL COMMERCIAL GYM EQUIPMENT $975.00 Time Remaining: 29d 3h 41m Buy It Now for only: $975.00 |
 Life Fitness Bicep Arm Curl Machine COMMERCIAL GYM EQUIPMENT $850.00 Time Remaining: 29d 3h 36m Buy It Now for only: $850.00 |
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Complete 11+ Pieces of Curves Circuit Exercise Gym Equipment More $500.00 (1 Bid) Time Remaining: 6d 3h 28m |
 Bowflex Home Gym Exercise Equipment Fitness Cardio Total Workout PR1000 New $549.99 Time Remaining: 29d 1h 55m Buy It Now for only: $549.99 |
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BODY SOLID STRENGTH TRAINING EQUIPMENT MULTI STATION HOME GYM + MANY EXTRAS $399.99 Time Remaining: 5d 19h 48m Buy It Now for only: $499.99 |
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COMMERCIAL GYM WEIGHT EQUIPMENTNAUTILUS CYBEX ETC $599.00 Time Remaining: 8d 19h 20m |
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GOLDS GYM XR 79 WORKOUT BENCH AND WEIGHTS EXERCISE EQUIPMENT AND FITNESS NICE $55.00 Time Remaining: 5d 15h 24m Buy It Now for only: $75.00 |
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EXERCISE FITNESS EQUIPMENT CORE BALL WWWOOOWWWOMG $37.01 Time Remaining: 2d 23h 3m |
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Shake Weight Work Out Exercise Equipment Upper Body Dynamic Inertia Muscles NEW $24.95 Time Remaining: 27d 22h 5m Buy It Now for only: $24.95 |
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Vectra 1650 Home Gym Fitness Equipment $2,900.00 Time Remaining: 27d 18h 45m Buy It Now for only: $2,900.00 |
 Won Wrist Curl Weight Resistance Training Equipment Fitness and Exercise x 2 EA $139.99 Time Remaining: 27d 5h 21m Buy It Now for only: $139.99 |
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Won Wrist Curl Weight and Resistance Training Equipment Fitness and Exercise $69.99 Time Remaining: 27d 5h 21m Buy It Now for only: $69.99 |
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100 lbs Weight Dumbbell Set Equipment Workout Exercise at Home Lifting Fitness $67.99 Time Remaining: 26d 23h 56m Buy It Now for only: $67.99 |
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Life Fitness Pro 2 Series 13 pc selectorized Strength Equipment Circuit $1,790.00 Time Remaining: 3d 23h 45m |
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Life Fitness Pro 2 Series 13 pc selectorized Strength Equipment Circuit $1,790.00 Time Remaining: 3d 23h 43m |
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Cybex VR2 Strength Equipment VR 2 $995.00 Time Remaining: 3d 23h 39m |
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Life Fitness Pro 2 Series 13 pc selectorized Strength Equipment Circuit $1,790.00 Time Remaining: 3d 23h 37m |
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 Set Of Pro Style Dumbbells w rack COMMERCIAL GYM EQUIPMENT $1,350.00 Time Remaining: 26d 7h 32m Buy It Now for only: $1,350.00 |
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Hand Grip Sports Fitness Equipment Exercise Tool Orange $4.78 Time Remaining: 26d 7h 20m Buy It Now for only: $4.78 |
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QUANTUM FITNESS SELECTORIZED LOWER BACK MACHINE GYM FITNESS EXERCISE EQUIPMENT $39.99 (1 Bid) Time Remaining: 2d 23h 55m |
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PROFESSIONAL EQUIPMENT COMPARABLE TO ATHLETIC CLUB $2,500.00 Time Remaining: 5d 21h 36m Buy It Now for only: $3,000.00 |
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Gym Equipment ParaBody Smith Machine 888 $250.00 Time Remaining: 5d 21h 4m Buy It Now for only: $750.00 |
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P90X DVD series plus equipment $62.00 (27 Bids) Time Remaining: 17h 12m |
 Set Of Chrome Dumbbells COMMERCIAL GYM EQUIPMENT $400.00 Time Remaining: 25d 7h 59m Buy It Now for only: $400.00 |
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TOTAL GYM CHUCK NORRIS EXERCISE EQUIPMENT $99.00 Time Remaining: 4d 21h 28m Buy It Now for only: $99.00 |
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Total Gym Achiever workout equipment $175.00 Time Remaining: 1d 21h 5m Buy It Now for only: $200.00 |
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Hand Grip Sports Fitness Equipment Exercise Tool Orange $5.49 Time Remaining: 1d 21h 3m |
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Total Gym 1500 Exercise equipment Home Gyms Fitness Workout Indoor $60.00 Time Remaining: 1d 19h 12m |
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THIGHMASTER EXERCISER WORKOUT TONE HOME GYM EQUIPMENT $10.61 Time Remaining: 1d 18h 51m Buy It Now for only: $11.90 |
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Semi Commercial Cable Crossover Machine w 200kg Gym Equipment $769.80 Time Remaining: 4d 17h 59m |
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POWERTEC MULTIGYM FITNESS EQUIPMENT $790.35 Time Remaining: 4d 17h 8m |
 D Handle Row Bar Weights and Gym Equipment Attachment $34.47 Time Remaining: 24d 3h 55m Buy It Now for only: $34.47 |
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Squat Precision Inzer Katana Powerlifting Gear Strength Equipment weightlifting $199.00 Time Remaining: 24d 2h 6m Buy It Now for only: $199.00 |
 NEW Olympic Curl Bar Dumbbell Handle Combo PRO Muscle Building Equipment $58.99 Time Remaining: 1d 1h 4m Buy It Now for only: $58.99 |
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NEW Golds Gym 50 lb Olympic Weights Plate Set PRO Muscle Building Equipment $58.99 Time Remaining: 24d 1h 3m Buy It Now for only: $58.99 |
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 Home Fitness Gym Weider Excercise Machine Equipment NEW $167.00 Time Remaining: 24d 36m Buy It Now for only: $167.00 |
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Total Gym 1500 Home Gym good excercise equipment for home use good shape $84.00 (13 Bids) Time Remaining: 18h 15m |
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Mixed Weight Equipment $90.00 Time Remaining: 3d 15h 50m Buy It Now for only: $150.00 |
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Club Weider 560 power rack weight equipment $100.00 (1 Bid) Time Remaining: 14h 5m |
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9 Piece Matching Circuit 10 Exercises COMMERCIAL GYM EQUIPMENT $3,600.00 Time Remaining: 13h 55m Buy It Now for only: $5,000.00 |
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LIFE FITNESS COMMERCIAL CARDIO EQUIPMENT +++ DEALER PRCING $1,650.00 Time Remaining: 5h 33m |
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Vintage 5 Spring Chest Pull Push Up Bar Excerciser Equipment $16.50 (5 Bids) Time Remaining: 34m |
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 Master Thigh Exerciser Fitness Equipment Muscle Strength Training Home Accessory $14.99 Time Remaining: 20d 21h 30m Buy It Now for only: $14.99 |
 Weider Power Tower Station Training Equipment Workout Abs Upper Body Exercise $194.99 Time Remaining: 20d 20h 59m Buy It Now for only: $194.99 |
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Valeo Adjustable Ankle or Wrist Lifting Weights Exercise Workout Equipment New $21.50 Time Remaining: 20d 18h 55m Buy It Now for only: $21.50 |
 Hydraulic Gym equipment 20 exercise machines Brand New $4,500.00 Time Remaining: 20d 4h 35m Buy It Now for only: $4,500.00 |
 HOIST ROC IT Chest Press Selectorized used commercial gym fitness equipment $2,199.00 Time Remaining: 20d 3h 55m Buy It Now for only: $2,199.00 |
 HOIST ROC IT Leg Curl Selectorized used commercial gym fitness equipment $2,199.00 Time Remaining: 20d 3h 52m Buy It Now for only: $2,199.00 |
 HOIST ROC IT Seated Dip Selectorized used commercial gym fitness equipment $2,199.00 Time Remaining: 20d 3h 41m Buy It Now for only: $2,199.00 |
 Golds Gym 100lb Weight Dumbbell Set Equipment NEW $69.99 Time Remaining: 20d 3h 2m Buy It Now for only: $69.99 |
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COMPLETE HOME GYM EQUIPMENT $1,500.00 Time Remaining: 1h 32m |
 New Case 12 Black Power Twister Bars Steel Home Gym Equipment Abs Core 20 KG $190.47 Time Remaining: 19d 22h 59m Buy It Now for only: $190.47 |
 New Case 4 Pair Chrome Dumbbell Bars Home Gym Equipment $114.47 Time Remaining: 19d 22h 22m Buy It Now for only: $114.47 |
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