Ab Workouts

I am assuming that you only have 20 pound dumbbells. If that is the case you should do 3 sets of as many reps as you can. With each set you should go until you can't lift anymore. Rest a few minutes and do it again. The same goes for abs. If you have different sizes of dumbbells then you should do 3 sets fo 8 to 10 reps. When you can do 3 sets of 10 it is time to increase weight.

I hope this helps.

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